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Back to Scientific Evidence

Milk and Sports Nutrition

The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.

What's New

Protein for Bone Health: Evidence Update and Implications for Practice

Interested in learning more about the latest evidence on protein and bone health?

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Milk Products and Mucus Secretion

Is it okay to drink milk when suffering from a cold? Does milk increase mucus secretions in the respiratory tract? These are questions sometimes asked. The overall research does not support the...

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The Effect of Milk Products on Inflammation

Evidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce systemic...

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Milk Products and Asthma

The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests...

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Diet, CVD and mortality: State of the evidence

Wondering what is the latest scientific evidence on saturated fat and its association with CVD outcomes and mortality?

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Practice update: Bone health, calcium and milk products

What does research say about bone health, calcium, and the role of dairy products? View our latest factsheet on this topic.

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The environment and milk: get the facts

Watch this webinar to gain a better understanding of the current environmental footprint of milk production in Canada and the ways farmers have proactively reduced it.

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The DASH diet: Current state of knowledge

Watch this webinar and explore scientific evidence on hypertension, the DASH diet and the role of dairy products in this dietary pattern.

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