Hypertension
Learn more about the scientific evidence on hypertension and the impact of milk products in its prevention, as well as the effects of other lifestyle factors.
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Hypertension: Summary of Evidence
Data from several studies, including two systematic reviews and the landmark DASH diet study, have consistently demonstrated a significant benefit from an adequate intake of milk and milk products in the prevention and management of hypertension.
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The benefits of milk products on blood pressure: a role for bioactive peptides
Hypertension (blood pressure ≥ 140/90 mmHg) is responsible for more deaths than any other risk factor for cardiovascular disease and is predicted to become the leading cause of death and disability worldwide by 2020.”1 Currently, more than five million Canadians have hypertension and...
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The DASH Diet: What It Is and What the Research Says
Numerous studies have confirmed the beneficial role of the DASH dietary pattern on blood pressure, and various DASH-style diets have also been examined.
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Scientific Evidence Keywords
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Healthy Weight
Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries below offer you an objective look at studies on the topic.
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Roles on Certain Health Conditions
Want to learn more about the association between milk products and certain health conditions like type 2 diabetes, acne, kidney stones, or dental carries? You will find in this section the latest scientific evidence on those different topics.
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Milk and Sports Nutrition
The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.
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