Close Send this page to a friend

Your link and message have been sent!

Close Send this page to a friend
* required
Oops! You forgot to fill in some required information.
Loading...

Back to Experts' Summaries

Prevalence of Lactose Intolerance Among Canadian Adults

Dairy products have been associated with several health benefits including bone health and a reduced risk of hypertension, colon cancer and type 2 diabetes. Many individuals—believing they are lactose intolerant—limit or avoid milk products, potentially compromising not only their calcium and vitamin D intakes, but also their health.

Susan I. Barr Susan I. Barr, PhD, RD, FDC

Professor, Food Nutrition and Health, Faculty of Land and Food Systems, University of British Columbia

Highlights:

  • Calcium consumed as supplements or in fortified soy beverages fails to compensate for lower intakes of milk products.
  • In contrast to milk-protein allergy, avoidance of milk products is not recommended for those with perceived or diagnosed lactose intolerance.
  • Strategies to manage lactose intolerance without avoiding milk products are recommended.

Prevalence of lactose intolerance

Lactose intolerance is characterized by symptoms such as cramps, bloating, abdominal pain and diarrhea when lactose is consumed in large amounts by individuals with low levels of the intestinal enzyme that digests lactose. Unlike milk protein-allergy, which requires that milk products be avoided, double-blind studies demonstrate that lactose-intolerant individuals can consume moderate amounts of lactose without perceptible symptoms.1

Because, in Canada, the prevalence of lactose intolerance—whether physician-diagnosed or self-reported—is unknown, we undertook a study to assess the prevalence and correlates of self-reported lactose intolerance in the Canadian adult population.2

In our study of 2,251 Canadians age 19 years and over, we found the following:

  • 16% (or about 1 in 6) reported that they were lactose intolerant with a higher prevalence among women, younger adults, nonwhites, and those who completed the survey in English rather than French, but did not differ by level of education.
  • Individuals with lactose intolerance had less favourable beliefs about the healthiness of milk products, and substantially lower intakes.
  • Individuals with intolerance consumed less cheese, even though most hard cheeses contain negligible amounts of lactose.
  • Individuals with lactose intolerance had significantly lower mean calcium intakes from the combination of milk products, alternatives, and supplements compared to individuals who did not report lactose intolerance (739 mg/d vs. 893 mg/d respectively, p<0.001).2

Health professionals should advise individuals with lactose intolerance—whether physician-diagnosed or self-reported—about how to avoid associated nutrient shortfalls by consuming milk products in a way that does not provoke symptoms.1,2

Dietary strategies for managing lactose intolerance1

  • Up to 12 g lactose (e.g., 1 cup of milk) is generally well tolerated.
  • Chronic/repeated intake of lactose-containing foods promotes colonic adaptation.
  • Consume lactose-containing foods with meals.
  • Hard cheeses contain very little lactose and are generally well tolerated.
  • Yogurt is usually well tolerated due to bacterial digestion of lactose.
  • Use commercially available lactase drops or tablets (that can be added to dairy foods or consumed prior to dairy food intake, respectively).
  • Lactose-free milk is a widely available option.

References

  1. National Institutes of Health. NIH Consensus Development Conference Statement: Lactose Intolerance and Health. NIH Consens State Sci Statements 2010; Feb 24;27(2).
  2. Barr SI. Perceived lactose intolerance in adult Canadians: a national survey. Appl Physiol Nutr Metab 2013;38:830-835.

Keywords: lactose intolerance


  • Educational Material Educational Material Educational Material
    Educational Material

    Need educational resources for your practice? Download copies online, or order print versions free of charge.

    Make a request
  • /newsletter
    NutriNews®

    Every month, articles of interest are featured in our NutriNews Bulletin. Sign up today to stay up to date on the latest scientific evidence and research.

    Sign up