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Back to Scientific Evidence

Experts' Summaries

Guest contributors to Dairy Nutrition share their professional expertise on a variety of topics related to milk products, nutrition and health.

Featured Article

Protein and Healthy Aging: Optimal Muscle Mass for Life

Our muscles are constantly in balance between anabolism (growth) and catabolism (breakdown). For anabolism to take place, we need to fuel muscles with protein. Exercise also gives muscles a further push to grow. Optimal distribution of protein at each meal appears to be a key factor in building and maintaining muscle mass throughout life.

Keywords: protein

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Also in this topic

  • Protein and Bone Health

    While calcium and vitamin D are well recognized for their role in the prevention of osteoporosis, the impact of dietary protein on bone health is less well understood. A well-accepted hypothesis holds that high-protein diets are possibly/potentially detrimental to bone because they...

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  • Chocolate Milk and Post Exercise Recovery

    Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration....

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  • Proteins and Body Weight

    The role of protein in the regulation of long-term energy balance and maintenance of healthy body weight remains unclear. Nonetheless, high-protein diets remain popular due to perceived benefits such as increased satiety. Evidence is mounting that the source of protein is very important...

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  • The DASH Diet: The Importance of Milk Products

    The DASH (Dietary Approaches to Stop Hypertension) diet—rich in lower-fat milk products, fruits and vegetables—is widely acknowledged by the healthcare community as an important regulator of blood pressure. It has been shown to reduce blood pressure in hypertensive individuals by...

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  • Effects of Drinking Milk Following Exercise

    Skeletal muscle is important for regulation of blood glucose as well as blood lipids as it is the largest site for glucose disposal and lipid oxidation. Thus, resistance exercise (to gain, or prevent loss of even a small amount of muscle) may have important health benefits. In an acute...

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  • LDL Subclasses and CVD Risk

    The atherogenic dyslipidemia seen in patients with the metabolic syndrome includes elevated plasma triglyceride levels, reduced high-density lipoprotein (HDL) cholesterol (C) and increased small, dense cholesterol depleted low-density lipoprotein (sdLDL) particles. Lowering sdLDL levels...

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  • Milk Products and the Prevention of Colon Cancer

    Colon cancer is the third most common cancer in males and females and the second leading cause of mortality in the Western World. It has been estimated that in Canada in 2009, a total of 22,000 individuals will develop colon cancer (12,100 males/9,900 females). The incidence rate of this...

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  • Building Healthier Diets: The Nutrient-Rich Foods Index

    In the fight against obesity, we need to be counseling the public on the need to spend less time counting calories and more time making sure that every calorie counts. The goal of nutrient profiling is to provide “nutrition at a glance.” Not only are current nutrition facts panels...

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  • Adequate milk product consumption may help prevent type 2 Diabetes

    A healthy diet and lifestyle play an important role in the prevention of chronic diseases including type 2 diabetes. Emerging evidence suggests that ensuring adequate consumption of milk products may significantly reduce the risk of developing type 2 diabetes. While the exact mechanisms...

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  • WHO Report on Trans Fats: Effects of Industrial versus Ruminant Trans Fat

    Data from randomized, controlled trials and observational studies demonstrate unequivocally that industrial trans fatty acids (TFA) derived from partially hydrogenated oils adversely affect several cardiovascular risk factors and are highly correlated with an increased risk of coronary...

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What's New

Diet, CVD and mortality: State of the evidence

Wondering what is the latest scientific evidence on saturated fat and its association with CVD outcomes and mortality?

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Practice update: Bone health, calcium and milk products

What does research say about bone health, calcium, and the role of dairy products? View our latest factsheet on this topic.

The environment and milk: get the facts

Watch this webinar to gain a better understanding of the current environmental footprint of milk production in Canada and the ways farmers have proactively reduced it.

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Do you need an alkaline diet?

For years, alkaline diets have garnered interest from health professionals, lifestyle bloggers and nutrition researchers. Because it is based on more thorough theories than we typically hear in the...

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The DASH diet: Current state of knowledge

Watch this webinar and explore scientific evidence on hypertension, the DASH diet and the role of dairy products in this dietary pattern.

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Lactose Intolerance: A Scientific Update and the Place of Milk Products

Watch this webinar and explore recent scientific research on lactose intolerance and dairy products.

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Review of Canada's Food Guide - The Place of Milk Products

Explore the latest studies on dairy products and health in the context of future food policy consultations.

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Milk production: A life-cycle analysis

How are Canadian dairy farmers promoting sustainable practices? Explore the topic and get the stats at a glance.

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