Close Send this page to a friend

Your link and message have been sent!

Close Send this page to a friend
* required
Oops! You forgot to fill in some required information.

Back to Fat

What is CLA?

Conjugated Linoleic Acid (CLA) refers to a group of naturally occurring isomers of linoleic acid present in ruminant fats and dairy products. Unlike industrial trans fatty acids, trans CLA may be of great potential benefit to human health.

CLA isomers are produced from the biohydrogenation of linoleic acid by rumen bacteria of animals. The isomers that contain a double bond in the trans configuration are biologically active.1 CLA has been shown to offer numerous health benefits with respect to cardiovascular disease, cancer, obesity, osteoporosis and the immune system.

For more information, read The Impact of CLA.

Dairy products are the richest source of CLA, providing about 70% of total dietary CLA, compared to 25% from beef and smaller amounts from other ruminants.2

Moreover, as much as 40% of the trans in Canadian dairy fat is vaccenic acid (an isomer of oleic acid), at least 20% of which is converted into CLA in the human body.3-4 In contrast, elaidic acid, which is the industrial trans isomer of oleic acid and the dominant industrial trans fatty acid, is not converted into CLA and has been shown to have adverse effects on cardiovascular health.

The most studied bioactive CLAs are the cis-9,trans-11 isomer (c-9,t-11 CLA, also known as rumenic acid) and the trans-10,cis-12 isomer (t-10,c12 CLA). The cis-9,trans-11 isomer is the predominant isomer in foods, accounting for up to 90% of total CLA found in dairy products and ruminant meats. The trans-10,cis-12 isomer comprises 5% or less of total CLA.5

Structural differences between non-conjugated and conjugated double bonds in a polyunsaturated fatty acid:

Non-conjugated / Conjugated

Structural differences between cis and trans double bonds in an unsaturated fatty acid:

cis/trans configuration

Structures of linoleic acid (top), c-9,t-11 CLA (middle) and t-10,c12 CLA (bottom):

Keywords: conjugated linoleic acid

  • Educational Material Educational Material Educational Material
    Educational Material

    Need educational resources for your practice? Download copies online, or order print versions free of charge.

    Make a request
  • /newsletter

    Every month, articles of interest are featured in our NutriNews Bulletin. Sign up today to stay up to date on the latest scientific evidence and research.

    Sign up