Close Send this page to a friend

Your link and message have been sent!

Close Send this page to a friend
* required
Oops! You forgot to fill in some required information.
Loading...

Back to Nutrients in Milk Products

Fat

In light of recent scientific evidence based on systematic reviews and meta-analyses, it appears that saturated fat, found in milk products, are not associated with an increased risk of cardiovascular disease. On the other hand, there are substantial differences between the trans fats that occur naturally in ruminant fats (like CLA) and those derived from vegetable fats and oils.

Featured Article

Also in this topic

  • Dietary Sources of Saturated Fat May Influence Cardiovascular Disease Risk

    Current dietary recommendations focus on reducing saturated fat intake to lower cardiovascular disease risk. Yet, recent studies suggest that the link between saturated fat intake and cardiovascular disease risk may not be so straightforward. Data now indicate that the food source of...

    Continue reading
  • Saturated Fat and Cardiovascular Diseases: The Role of Milk Products in Reducing Risk

    Current dietary recommendations advocate reducing saturated fatty acid intake to decrease the risk of cardiovascular disease. However, a growing body of evidence suggests that milk products, including cheese, may reduce cardiovascular disease risk despite their saturated fatty acid...

    Continue reading
  • Saturated Fat and Cardiovascular Disease Risk Factors

    Several studies including randomized clinical trials have investigated the role of saturated fat in cardiovascular disease risk factors, particularly blood lipid markers. The evidence suggests that saturated fat may not be detrimental to cardiovascular risk factors. A meta-analysis of...

    Continue reading
  • Types of Saturated Fatty Acids and Cardiovascular Disease

    Recent research suggests that not all saturated fatty acids have the same effect on cardiovascular health. Saturated fatty acids found in dairy fat may even diminish the risk of cardiovascular disease. In a meta-analysis of prospective cohort studies, Chowdhury et al. evaluated the...

    Continue reading
  • Replacement of Saturated Fat with Other Nutrients

    Current nutritional guidelines recommend decreasing saturated fat intake to improve blood lipids and reduce cardiovascular risk. However, the effect on cardiovascular health may vary depending on which nutrient replaces saturated fat in the diet, e.g., omega-3 or omega-6 polyunsaturated...

    Continue reading
  • Natural Trans Fats

    There are substantial differences between the natural trans fats in fats from ruminants (cows, sheep, goats) and the trans fats in industrially produced vegetable fats and oils. The hydrogenation process is radically different, as are the types and amounts of trans fats created....

    Continue reading
  • The Facts on Natural Trans Fats and Cardiovascular Disease

    It is well established that industrial trans fats increase the risk of cardiovascular disease. The effects of natural trans fats, particularly ruminant fats, are less clear. Current evidence suggests that ruminant trans fats are not associated with an increased risk of cardiovascular disease. In fact, emerging evidence suggests a beneficial effect of specific ruminant trans fatty acids on cardiovascular health.

    Continue reading
  • Trans Fats in the Canadian Diet

    Industrial trans fats are fats formed when liquid oils are made into semi-solid or solid fats, such as shortening and hard margarine, during a process called hydrogenation. Most of the trans fat in a typical Canadian diet come from hard margarines, and commercially fried foods and...

    Continue reading
  • What is CLA?

    Conjugated Linoleic Acid (CLA) refers to a group of naturally occurring isomers of linoleic acid present in ruminant fats and dairy products. Unlike industrial trans fatty acids, trans CLA may be of great potential benefit to human health.

    Continue reading
  • The Effects of CLA on Health

    For the past two decades, conjugated linoleic acid (CLA) has attracted significant research interest due to its favourable potential effects on health. While studies are still in their early phase, published reviews on CLA have highlighted the benefits of this natural ruminant fat.

    Continue reading
What's New

The DASH diet: Current state of knowledge

Watch this webinar and explore scientific evidence on hypertension, the DASH diet and the role of dairy products in this dietary pattern.

Read more

Symposium 2018

The annual symposium is fast approaching! This year, we will highlight the connection between nutrition and Gut Health.

Read more

Lactose Intolerance: A Scientific Update and the Place of Milk Products

Watch this webinar and explore recent scientific research on lactose intolerance and dairy products.

Read more

Review of Canada's Food Guide - The Place of Milk Products

Explore the latest studies on dairy products and health in the context of future food policy consultations.

Read more

Milk production: A life-cycle analysis

How are Canadian dairy farmers promoting sustainable practices? Explore the topic and get the stats at a glance.

Read more

Get NutriNews®

Subscribe to our monthly Newsletter today!

Sign up now

  • Educational Material Educational Material Educational Material
    Educational Material

    Need educational resources for your practice? Download copies online, or order print versions free of charge.

    Make a request
  • /newsletter
    NutriNews®

    Every month, articles of interest are featured in our NutriNews Bulletin. Sign up today to stay up to date on the latest scientific evidence and research.

    Sign up