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Back to Facts & Fallacies

Health Concerns

Scientific evidence supports the fact that there is no need to be concerned about the health consequences of consuming milk products.

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  • Milk Products: No Link with Hyperactivity in Children

    Limited evidence exists regarding the effect of milk and milk products on hyperactivity in children. It is advised that children with hyperactive behaviour, just like other children, consume the recommended intake of milk and milk products.

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  • Dairy Consumption Does not Cause Iron Deficiency Among Infants and Children

    The consumption of cow’s milk per se has not been shown to cause iron deficiency in infants and young children. However, for children aged more than 6 months, complementation with iron-rich foods is required to ensure that they have adequate iron intake.

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  • Understanding the Relationship Between Milk Products and Asthma

    Although the belief that drinking milk exacerbates asthma symptoms can be traced back to ancient traditional Chinese medicine, scientific evidence to date fails to support this hypothesis. Furthermore, emerging data shows that milk products, especially regular-fat milk products, may have a protective role against asthma.

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  • Acne, Nutrition and Milk Products

    Current research is increasingly focused on the connection between nutrition and acne, but the link between milk products and this skin condition remains inconclusive. What researchers are finding is that diets with a low glycemic load and high intake of antioxidants and omega-3 fats may be beneficial in treating acne.

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  • Sleep and Tryptophan

    Does drinking milk make you sleepy? Yes and no. Protein foods such as milk and milk products contain the sleep-inducing amino acid tryptophan. Having warm milk at bedtime is a good way to work towards reaching the recommended number of servings of Milk and Alternatives each day, and can be a comforting way to unwind. Yet, consuming milk as such is unlikely to induce sleep, as the amount of tryptophan present in milk is too small.

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  • Mucus

    Is it okay to drink milk when suffering from a cold? Does milk cause mucus, i.e. nasal secretions? No. There is absolutely no research to support the notion that milk consumption causes an increase in the production of mucus or other cold-related symptoms.

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  • Constipation

    Is there a link between cheese and constipation? No. Constipation is not caused by any individual food. It is most often a result of a lack of dietary fibre, inadequate hydration and inadequate physical activity.

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  • Diarrhea and Lactose

    When diarrhea occurs, should we restrict milk products? In most cases, no. However, it is possible that certain individuals who are lactose intolerant may suffer from diarrhea after lactose ingestion.

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  • Kidney Stones and Calcium

    Are high-calcium diets related to the formation of kidney stones? No. People who suffer from kidney stones don’t need to eliminate milk products from their diet.

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What's New

The DASH Diet: What It Is and What the Research Says

Numerous studies have confirmed the beneficial role of the DASH dietary pattern on blood pressure, and various DASH-style diets have also been examined.

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Bone Health: Studies in Adults and the Elderly

A 2015 meta-analysis of 15 randomized controlled trials (n = 1,533) by Tai et al. examined whether increasing calcium from dietary sources affects bone mineral density. A 2013 meta-analysis of...

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Bone Health: Studies in Children and Adolescents

There is consistent evidence that milk and milk products play an important role in the development of strong and healthy bones in children and adolescents and in helping them achieve peak bone mass.

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Milk Products and Bone Health: Potential Mechanisms

Milk products contain many nutrients, such as calcium, vitamin D, protein and phosphorus, which play a key role in the formation and maintenance of optimal bone health.

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Milk Products and Breast Cancer

According to the 2010 report by the World Cancer Research Fund International, the authority on diet and cancer, no conclusions can be drawn between milk products and breast cancer due to limited...

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Milk Products and Bladder Cancer

Current evidence from the scientific literature, including meta-analyses and cohort studies, suggests that milk and milk products may reduce the risk of bladder cancer.

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