Scientific evidence supports the fact that there is no need to be concerned about the health consequences of consuming milk products.
There is a growing concern about osteoporosis and fractures among Asian populations. Although milk products can help prevent osteoporosis, they are under-consumed by these population groups.
Read moreIt is advised that children with hyperactive behaviour, just like other children, consume the recommended intake of milk and milk products.
Continue readingThe consumption of cow’s milk per se has not been shown to cause iron deficiency in infants and young children. However, for children aged more than 6 months, complementation with iron-rich foods is required to ensure that they have adequate iron intake.
Continue readingFor years, alkaline diets have garnered interest from health professionals, lifestyle bloggers and nutrition researchers. Because it is based on more thorough theories than we typically hear in the diet world, we have great research to confirm why this diet should take a back seat when it...
Continue readingAlthough the belief that drinking milk exacerbates asthma symptoms can be traced back to ancient traditional Chinese medicine, scientific evidence to date fails to support this hypothesis. Furthermore, emerging data shows that milk products, especially regular-fat milk products, may have a protective role against asthma.
Continue readingCurrent research is increasingly focused on the connection between nutrition and acne, but the link between milk products and this skin condition remains inconclusive. What researchers are finding is that diets with a low glycemic load and high intake of antioxidants and omega-3 fats may be beneficial in treating acne.
Continue readingDoes drinking milk make you sleepy? Yes and no. Protein foods such as milk and milk products contain the sleep-inducing amino acid tryptophan. Having warm milk at bedtime is a good way to work towards reaching the recommended number of servings of Milk and Alternatives each day, and can be a comforting way to unwind. Yet, consuming milk as such is unlikely to induce sleep, as the amount of tryptophan present in milk is too small.
Continue readingIs it okay to drink milk when suffering from a cold? Does milk cause mucus, i.e. nasal secretions? No. There is absolutely no research to support the notion that milk consumption causes an increase in the production of mucus or other cold-related symptoms.
Continue readingIs there a link between cheese and constipation? No. Constipation is not caused by any individual food. It is most often a result of a lack of dietary fibre, inadequate hydration and inadequate physical activity.
Continue readingWhen diarrhea occurs, should we restrict milk products? In most cases, no. However, it is possible that certain individuals who are lactose intolerant may suffer from diarrhea after lactose ingestion.
Continue readingAre high-calcium diets related to the formation of kidney stones? No. People who suffer from kidney stones don’t need to eliminate milk products from their diet.
Continue readingTo ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.
Read more
Need educational resources for your practice? Download copies online, or order print versions free of charge.
Make a request
Every month, articles of interest are featured in our NutriNews Bulletin. Sign up today to stay up to date on the latest scientific evidence and research.
Sign up
Dairy Goodness - Nourish Your Day
Everyone knows that milk products are an important part of a healthy diet. Need to squeeze in a quick dinner between ballet and baseball? Whip up wholesome snacks on a whim? Dairy Goodness has a recipe for every taste and timeline, plus tips and tricks to help make even the most hectic days hassle-free.
Dairy Farmers of Canada
An overview of Dairy Farmers of Canada, what we do and the values we stand for. With programs on dairy production, food safety, supply management, promotion, nutrition, environment and economic contribution, dairyfarmers.ca offers you news, information, facts and figures about Canada’s dairy industry.
© Copyright Dairy Farmers of Canada, 2019.
