Facts & Fallacies

Find answers to some of the most frequently asked questions about milk products and health, based on the latest and most relevant research available.

Health Concerns

Scientific evidence supports the fact that there is no need to be concerned about the health consequences of consuming milk products.
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Osteoporosis and Fractures Are Under-Recognized Among Asians

There is a growing concern about osteoporosis and fractures among Asian populations. Although milk products can help prevent osteoporosis, they are under-consumed by these population groups.

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Product Quality

To ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.
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Differences in the Nutritional Composition of Organic Versus Conventional Milk

There is limited research comparing organic and conventional foods, including milk. Emerging studies suggest that organic milk may contain higher levels of certain nutrients compared to conventionally produced milk, but the relevance of these findings regarding nutrition and health is unclear.

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What's New

Bone Health: Dairy, Calcium and Beyond

Interested by the new scientific data on bone health? Watch our webinar!

Chocolate and Other Flavoured Milk, Diet Quality and Health

Consistent evidence indicates that chocolate milk helps improve diet quality in children and adolescents without any increase in added sugars and caloric intakes, or any adverse effect on weight.

Chocolate Milk Consumption in Canada

Of the total added sugar intake in a person’s diet, it is estimated that chocolate milk and other flavoured milks contribute less than 2%—or less than 1 g—of added sugar per person per day.

Why Is Vitamin A Added to Milk?

Health Canada requires the mandatory fortification of skim and partially skimmed milk with vitamin A. The form added to milk is vitamin A palmitate, which is the most stable form and can be finely...

Synopsis: Bone Health and Osteoporosis

Bone health is important for overall health and quality of life and is dependent on bone mass, bone architecture and body mechanics. Optimal bone health status is crucial to prevent osteoporosis,...

The DASH Diet: What It Is and What the Research Says

Numerous studies have confirmed the beneficial role of the DASH dietary pattern on blood pressure, and various DASH-style diets have also been examined.

Proposed Taxation on Sugar-Sweetened Beverages

In February, a proposal to tax sugar-sweetened beverages was put forth by Dietitians of Canada. To find out if registered dietitians are in support of this proposal, we conducted a survey from March 31 to April 14, 2016, among 527 of them.