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What's New

  • Scientific Evidence > Hypertension

    The DASH Diet: What It Is and What the Research Says

    Numerous studies have confirmed the beneficial role of the DASH dietary pattern on blood pressure, and various DASH-style diets have also been examined.

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  • Scientific Evidence > Bone Health and Osteoporosis

    Bone Health: Studies in Children and Adolescents

    There is consistent evidence that milk and milk products play an important role in the development of strong and healthy bones in children and adolescents and in helping them achieve peak bone mass.

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  • Facts & Fallacies > Product Quality

    Differences in the Nutritional Composition of Organic Versus Conventional Milk

    There is limited research comparing organic and conventional foods, including milk. Emerging studies suggest that organic milk may contain higher levels of certain nutrients compared to conventionally produced milk, but the relevance of these findings regarding nutrition and health is unclear.

    Continue reading
  • Scientific Evidence > Cancer

    Milk Products and Bladder Cancer

    According to the World Cancer Research Fund International, the authority on the role of diet and cancer, no conclusions can be drawn at this time regarding a possible association between milk products and bladder cancer due to limited evidence. However, studies have suggested that there is a reduced risk of bladder cancer associated with milk product intake.

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  • Nutrients in Milk Products > Vitamin D

    Advantages of Vitamin D3 over Vitamin D2

    Cholecalciferol (vitamin D3) is a form of vitamin D of animal origin that is created from exposure to the sun, whereas ergocalciferol (vitamin D2) is of plant origin.

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  • Scientific Evidence > Cancer

    Milk Products and Ovarian Cancer

    According to the World Cancer Research Fund International, the authority on diet and cancer, the evidence on the relationship between milk products and ovarian cancer is limited and no conclusions can be drawn. 

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  • Scientific Evidence > Cancer

    Milk Products and Breast Cancer

    According to the 2010 report by the World Cancer Research Fund International, the authority on diet and cancer, no conclusions can be drawn between milk products and breast cancer due to limited evidence. However, some newer evidence suggests an inverse association between dairy intake and breast cancer risk.

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  • Scientific Evidence > Roles on Certain Health Conditions

    Milk Products in Dental Health: Summary of Evidence

    For more than 50 years, many studies have consistently provided evidence for the benefits of milk and milk products on dental health.

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What's New

Symposium 2016

Our annual Symposium is back! This year, we will explore various dietary patterns.

Read more

The DASH Diet: What It Is and What the Research Says

Numerous studies have confirmed the beneficial role of the DASH dietary pattern on blood pressure, and various DASH-style diets have also been examined.

Read more

Cardiovascular Disease and Milk Products: Summary of Evidence

Milk products, regardless of their fat content, do not appear to increase cardiovascular risk. In fact, a growing body of evidence indicates that milk products are associated with a reduced risk of...

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The Effect of Milk Products on Inflammation

Evidence from randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce inflammation in the body by...

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Milk Products and Kidney Stones

Evidence from prospective cohort studies, randomized controlled trials and systematic reviews indicates that an adequate or higher consumption of milk products and dietary calcium in particular does not increase the risk of developing kidney stones.

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Metabolic Syndrome and Milk Products

Several studies, including meta-analyses, indicate that milk and milk products are associated with a reduction in the risk of developing metabolic syndrome.

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Differences in the Nutritional Composition of Organic Versus Conventional Milk

There is limited research comparing organic and conventional foods, including milk. However, emerging studies suggest that organic milk may contain higher levels of certain nutrients compared to conventionally produced milk, but the relevance of these findings from a clinical standpoint is unclear.

Read more

Advantages of Vitamin D3 over Vitamin D2

Cholecalciferol (vitamin D3) is a natural by-product of animal origin that is created from exposure to the sun, while ergocalciferol (vitamin D2) is a synthetic by-product of plant origin.

Read more

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