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All Articles

  • Scientific Evidence > Cardiovascular Disease

    No Association between Milk Products and Mortality

    In light of the totality of evidence, including meta-analyses and systematic reviews of prospective studies, there is no association between milk product consumption and mortality risk.

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  • Scientific Evidence > Lactose Intolerance and Milk Allergy

    Lactose Intolerance: Definition and Diagnosis

    Lactose intolerance is a condition that can affect some individuals who have a deficiency in the enzyme lactase resulting in an inability to digest lactose properly. To diagnose lactose intolerance, an objective test such as the hydrogen breath test is needed.

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  • Scientific Evidence > Lactose Intolerance and Milk Allergy

    Prevalence of Lactose Intolerance

    The true prevalence of lactose intolerance is unknown. The symptoms of lactose intolerance are highly subjective and may or may not occur among individuals with lactose malabsorption.

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  • Scientific Evidence > Lactose Intolerance and Milk Allergy

    Lactose Intolerance: Health Authorities' Recommendations

    Several authorities such as the National Institutes of Health, the American Academy of Pediatrics Committee on Nutrition, and the National Medical Association recommend that milk and milk products remain part of the diets of individuals with lactose intolerance

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  • Scientific Evidence > Experts' Summaries

    Study: Do Young Athletes Make Appropriate Food Choices Before, During, and After Competition?

    It is important that the diet of young athletes meets nutritional recommendations. This is what our research team examined at the 2011 Quebec and Canada Winter Games.

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  • Scientific Evidence > Bone Health and Osteoporosis

    Vitamin D and Bone Health

    It is well known that vitamin D influences the development and maintenance of bone mass and reduces the risk of osteoporosis. Furthermore, it is also thought to improve lower limb neuromuscular function.

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  • Nutrients in Milk Products > Protein

    Protein and Healthy Aging: Optimal Muscle Mass for Life

    Our muscles are constantly in balance between anabolism (growth) and catabolism (breakdown). For anabolism to take place, we need to fuel muscles with protein. Exercise also gives muscles a further push to grow. Optimal distribution of protein at each meal appears to be a key factor in building and maintaining muscle mass throughout life.

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  • Scientific Evidence > Experts' Summaries

    Protein and Healthy Aging: Optimal Muscle Mass for Life

    Our muscles are constantly in balance between anabolism (growth) and catabolism (breakdown). For anabolism to take place, we need to fuel muscles with protein. Exercise also gives muscles a further push to grow. Optimal distribution of protein at each meal appears to be a key factor in building and maintaining muscle mass throughout life.

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What's New

Webinar - New insights on the role of milk products in the prevention of type 2 diabetes

Interested in learning more about the latest evidence on the role of milk products in the prevention of type 2 diabetes?

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Protein for Bone Health: Evidence Update and Implications for Practice

Interested in learning more about the latest evidence on protein and bone health?

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Milk Products and Mucus Secretion

Is it okay to drink milk when suffering from a cold? Does milk increase mucus secretions in the respiratory tract? These are questions sometimes asked. The overall research does not support the...

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The Effect of Milk Products on Inflammation

Evidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce systemic...

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Milk Products and Asthma

The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests...

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Diet, CVD and mortality: State of the evidence

Wondering what is the latest scientific evidence on saturated fat and its association with CVD outcomes and mortality?

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Practice update: Bone health, calcium and milk products

What does research say about bone health, calcium, and the role of dairy products? View our latest factsheet on this topic.

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The environment and milk: get the facts

Watch this webinar to gain a better understanding of the current environmental footprint of milk production in Canada and the ways farmers have proactively reduced it.

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