The scientific literature supports the consumption of milk and milk products as part of a healthy and balanced diet. In fact, a body of evidence is available on the nutritional benefits of milk products. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions.
Several studies, including meta-analyses, indicate that milk and milk products are associated with a reduction in the risk of developing metabolic syndrome.
Keywords: metabolic syndrome , calcium , bioactive peptides , vitamin D , conjugated linoleic acid
Read moreMilk products, regardless of their fat content, do not appear to increase cardiovascular risk. In fact, a growing body of evidence indicates that milk products are associated with a reduced risk of cardiovascular disease.
Continue readingThe relationship between milk product consumption and type 2 diabetes has been examined in several meta-analyses. Evidence to date suggests that milk product consumption is associated with a reduced risk of developing type 2 diabetes.
Continue readingNot only are milk and milk products high in calcium, but the calcium they provide also has good bioavailability, i.e., it is easily accessible to the body. In contrast, most plant sources contain lower amounts and/or less bioavailable calcium.
Continue readingTo ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.
Read moreStudies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries below offer you an objective look at studies on the topic.
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Dairy Goodness - Nourish Your Day
Everyone knows that milk products are an important part of a healthy diet. Need to squeeze in a quick dinner between ballet and baseball? Whip up wholesome snacks on a whim? Dairy Goodness has a recipe for every taste and timeline, plus tips and tricks to help make even the most hectic days hassle-free.
Dairy Farmers of Canada
An overview of Dairy Farmers of Canada, what we do and the values we stand for. With programs on dairy production, food safety, supply management, promotion, nutrition, environment and economic contribution, dairyfarmers.ca offers you news, information, facts and figures about Canada’s dairy industry.
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