The scientific literature supports the consumption of milk and milk products as part of a healthy and balanced diet. In fact, a body of evidence is available on the nutritional benefits of milk products. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions.
The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests that regular-fat dairy products may decrease the risk of asthma and/or improve asthma control.
Keywords: butter , dairy , asthma , respiratory tract infection , milk , vitamin D , COVID-19 , coronavirus
Read moreEvidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce systemic inflammation in the body by improving levels of inflammatory biomarkers.
Continue readingIs it okay to drink milk when suffering from a cold? Does milk increase mucus secretions in the respiratory tract? These are questions sometimes asked. The overall research does not support the notion that milk consumption causes an increase in the production of mucus in the respiratory tract or other cold or influenza related symptoms.
Continue readingA large and robust body of evidence indicates that milk products are associated with a reduced risk of cardiovascular disease.
Continue readingThe relationship between milk product consumption and type 2 diabetes has been examined in a number of studies including several meta-analyses. The totality of the evidence to date indicates that milk products, including higher fat milk products, as well as yogurt and cheese specifically, are associated with a reduced risk of developing type 2 diabetes.
Continue readingNot only are milk and milk products high in calcium, but the calcium they provide also has good bioavailability, i.e., it is easily accessible to the body. In contrast, most plant sources contain lower amounts and/or less bioavailable calcium.
Continue readingTo ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.
Read moreStudies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries below offer you an objective look at studies on the topic.
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Dairy Goodness - Nourish Your Day
Everyone knows that milk products are an important part of a healthy diet. Need to squeeze in a quick dinner between ballet and baseball? Whip up wholesome snacks on a whim? Dairy Goodness has a recipe for every taste and timeline, plus tips and tricks to help make even the most hectic days hassle-free.
Dairy Farmers of Canada
An overview of Dairy Farmers of Canada, what we do and the values we stand for. With programs on dairy production, food safety, supply management, promotion, nutrition, environment and economic contribution, dairyfarmers.ca offers you news, information, facts and figures about Canada’s dairy industry.
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