Milk and Sports Nutrition
The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.
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Chocolate Milk and Post Exercise Recovery
Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration....
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Scientific Evidence Keywords
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Calcium Supplements and Cardiovascular Disease Risk
There is evidence from meta-analyses that calcium supplements are associated with an increased risk of cardiovascular disease. However, dietary calcium has not been shown to impair cardiovascular...
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Milk: An Essential Source of Vitamin B12
Vitamin B12 deficiency affects a large proportion of older adults, and its prevalence increases with age. Furthermore, recommended intakes may not be adequate to reach and maintain optimal vitamin...
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Milk Products and Breast Cancer
Current evidence from the literature indicates that the consumption of milk products is not associated with an increased risk of breast cancer.
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Milk Products Play a Key Role in Preventing Type 2 Diabetes
A growing and largely consistent body of evidence, including data from several meta-analyses, demonstrates that milk products significantly lower the risk of developing type 2 diabetes.
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The Maritime Dairy Industry Award
If you are from the Maritimes and you are studying in a field that applies to the dairy industry, you are eligible to apply for the Maritime Dairy Industry Award, which consists of two $2,000 scholarships.
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Featured Topics
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Lactose Intolerance and Milk Allergy
A better understanding of the difference between lactose intolerance and milk allergies leads to a better understanding of how to manage these two distinct conditions.
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Experts' Summaries
Guest contributors to Dairy Nutrition share their professional expertise on a variety of topics related to milk products, nutrition and health.
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Bone Health and Osteoporosis
The calcium and other nutrients in milk products are essential for building and maintaining strong bones during childhood, reducing bone loss during adulthood and preventing osteoporosis.
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