Milk and Sports Nutrition
The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Scientific Evidence Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
Read more
Featured Topics
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Lactose Intolerance and Milk Allergy
A better understanding of the difference between lactose intolerance and milk allergies leads to a better understanding of how to manage these two distinct conditions.
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Experts' Summaries
Guest contributors to Dairy Nutrition share their professional expertise on a variety of topics related to milk products, nutrition and health.
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Bone Health and Osteoporosis
The calcium and other nutrients in milk products are essential for building and maintaining strong bones during childhood, reducing bone loss during adulthood and preventing osteoporosis.
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