Healthy Weight
Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries, which you will find inside the Articles and Studies Finder filter below, offer you an objective look at studies published up to 2008.
Scientific Evidence Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Featured Topics
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Milk and Sports Nutrition
The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.
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Lactose Intolerance and Milk Allergy
A better understanding of the difference between lactose intolerance and milk allergies leads to a better understanding of how to manage these two distinct conditions.
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Experts' Summaries
Guest contributors to Dairy Nutrition share their professional expertise on a variety of topics related to milk products, nutrition and health.
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