Scientific Evidence

It is well known that milk products are an integral part of a healthy diet. Discover more about the potential impact of milk products in health and disease prevention based on the latest scientific evidence.

  • Cardiovascular Disease

    The evidence, to date, does not indicate an association between milk product consumption and an increased risk of cardiovascular disease. In fact, emerging evidence suggests that milk products could help in the prevention of heart disease and stroke. However, this may not be the case for calcium supplements which, according to evidence from meta-analyses, could have an adverse effect on cardiovascular health.

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    Calcium Supplements and Cardiovascular Disease Risk

    There is evidence from meta-analyses that calcium supplements are associated with an increased risk of cardiovascular disease. However, dietary calcium has not been shown to impair cardiovascular health, and the evidence related to milk products indicates that they may in fact reduce the risk of cardiovascular disease.

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  • Bone Health and Osteoporosis

    The calcium and other nutrients in milk products are essential for building and maintaining strong bones during childhood, reducing bone loss during adulthood and preventing osteoporosis.

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    Synopsis: Bone Health and Osteoporosis

    Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk, play important roles with respect to attaining peak bone mass and preventing osteoporosis...

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  • Healthy Weight

    Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries, which you will find inside the Articles and Studies Finder filter below, offer you an objective look at studies published up to 2008.

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  • Featured

    Healthy Weight: Research Synopsis

    Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in weight management, and the possible prevention of overweight and obesity in both adults and children.

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