Scientific Evidence
It is well known that milk products are an integral part of a healthy diet. Discover more about the potential impact of milk products in health and disease prevention based on the latest scientific evidence.
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Cardiovascular Disease
The evidence, to date, does not indicate an association between milk product consumption and an increased risk of cardiovascular disease. In fact, emerging evidence suggests that milk products could help in the prevention of heart disease and stroke. However, this may not be the case for calcium supplements which, according to evidence from meta-analyses, could have an adverse effect on cardiovascular health.
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Calcium Supplements and Cardiovascular Disease Risk
There is evidence from meta-analyses that calcium supplements are associated with an increased risk of cardiovascular disease. However, dietary calcium has not been shown to impair cardiovascular health, and the evidence related to milk products indicates that they may in fact reduce the risk of cardiovascular disease.
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Bone Health and Osteoporosis
The calcium and other nutrients in milk products are essential for building and maintaining strong bones during childhood, reducing bone loss during adulthood and preventing osteoporosis.
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Synopsis: Bone Health and Osteoporosis
Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk, play important roles with respect to attaining peak bone mass and preventing osteoporosis...
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Healthy Weight
Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries, which you will find inside the Articles and Studies Finder filter below, offer you an objective look at studies published up to 2008.
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Healthy Weight: Research Synopsis
Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in weight management, and the possible prevention of overweight and obesity in both adults and children.
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Scientific Evidence Keywords
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Calcium Supplements and Cardiovascular Disease Risk
There is evidence from meta-analyses that calcium supplements are associated with an increased risk of cardiovascular disease. However, dietary calcium has not been shown to impair cardiovascular...
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Milk: An Essential Source of Vitamin B12
Vitamin B12 deficiency affects a large proportion of older adults, and its prevalence increases with age. Furthermore, recommended intakes may not be adequate to reach and maintain optimal vitamin...
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Milk Products and Breast Cancer
Current evidence from the literature indicates that the consumption of milk products is not associated with an increased risk of breast cancer.
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Milk Products Play a Key Role in Preventing Type 2 Diabetes
A growing and largely consistent body of evidence, including data from several meta-analyses, demonstrates that milk products significantly lower the risk of developing type 2 diabetes.
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The Maritime Dairy Industry Award
If you are from the Maritimes and you are studying in a field that applies to the dairy industry, you are eligible to apply for the Maritime Dairy Industry Award, which consists of two $2,000 scholarships.
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