Scientific Evidence
It is well known that milk products are an integral part of a healthy diet. Discover more about the potential impact of milk products in health and disease prevention based on the latest scientific evidence.
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Multiple Health Benefits
Evidence has shown that, in addition to reducing the risk of osteoporosis, milk products, as part of a balanced diet, may also help prevent other diseases such as colon cancer and hypertension.
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Type 2 Diabetes
Although the relationship between milk product consumption and type 2 diabetes is an emerging area of research, evidence to date suggests that adequate or higher consumption of milk products may lower the risk of developing type 2 diabetes in both men and women.
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Hypertension
Learn more about the scientific evidence on hypertension and the impact of milk products in its prevention, as well as the effects of other lifestyle factors.
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Hypertension: Summary of Evidence
Data from several studies, including the landmark DASH diet study, have consistently demonstrated a significant benefit from an adequate intake of milk products in the prevention and management of hypertension.
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Bone Health and Osteoporosis
The calcium and other nutrients in milk products are essential for building and maintaining strong bones during childhood, reducing bone loss during adulthood and preventing osteoporosis.
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Synopsis: Bone Health and Osteoporosis
Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk, play important roles with respect to attaining peak bone mass and preventing osteoporosis...
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Scientific Evidence Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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