Back to Nutrients in Milk Products
Protein
Studies suggest that a diet rich in protein contributes to bone health. Due to their high protein and calcium content, milk products are a good choice for maintaining strong bones.
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Protein and Bone Health
While calcium and vitamin D are well recognized for their role in the prevention of osteoporosis, the impact of dietary protein on bone health is less well understood. A well-accepted hypothesis holds that high-protein diets are possibly/potentially...
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Protein and Calcium
It has been commonly believed that protein negatively affects bone health. However, recent studies strongly support a diet that includes adequate amounts of protein for optimal bone health.
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Proteins and Body Weight
The role of protein in the regulation of long-term energy balance and maintenance of healthy body weight remains unclear. Nonetheless, high-protein diets remain popular due to perceived benefits such as increased satiety. Evidence is mounting that the source of protein is very important...
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Fat
There are substantial differences between the trans fats that occur naturally in ruminant fats and those derived from vegetable fats and oils. Conjugated linoleic acid, a naturally-occurring trans fat found in milk products, may even have potential beneficial effects.
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Other Nutrients
Milk products provide several nutrients acting in concert to the benefit of overall health. These articles expand on the role of these nutrients in specific conditions.
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Calcium
The calcium found in milk has a very good bioavailability, which is why milk and milk products are the most reliable sources of calcium.
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