Protein

Studies suggest that a diet rich in protein contributes to bone health. Due to their high protein and calcium content, milk products are a good choice for maintaining strong bones.

Protein and Bone Health

While calcium and vitamin D are well recognized for their role in the prevention of osteoporosis, the impact of dietary protein on bone health is less well understood. A well-accepted hypothesis holds that high-protein diets are possibly/potentially...

Keywords: protein

Protein and Calcium

It has been commonly believed that protein negatively affects bone health. However, recent studies strongly support a diet that includes adequate amounts of protein for optimal bone health.
Continue reading
Proteins and Body Weight

The role of protein in the regulation of long-term energy balance and maintenance of healthy body weight remains unclear. Nonetheless, high-protein diets remain popular due to perceived benefits such as increased satiety. Evidence is mounting that the source of protein is very important...
Continue reading

"Nutrients in Milk Products" Keywords

What's New

Nutrition Month is Here!

This year the campaign invites Canadians to celebrate food - right from where it’s grown and harvested all the way to delicious and healthy food on our tables.
Read more
Milk Products and Kidney Stones

Evidence from prospective cohort studies, randomized controlled trials and systematic reviews indicates that an adequate or higher consumption of milk products and dietary calcium in particular does not increase the risk of developing kidney stones.
Read more
Synopsis: Bone Health and Osteoporosis

Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk,...
Read more
Healthy Weight: Research Synopsis

Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in...
Read more
Milk Products and the Prevention of Colon Cancer

Colon cancer is the third most common cancer in males and females and the second leading cause of mortality in the Western World. It has been estimated that in Canada in 2009, a total of 22,000...
Read more
Roles of Vitamin D

Vitamin D has been recognized for a long time for its role in bone development and maintenance. However, advances in research indicate that the benefits of this liposoluble vitamin go beyond bone...
Read more
Effects of Drinking Milk Following Exercise

Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration.
Read more
Chocolate Milk and Post Exercise Recovery

Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to...
Read more