Back to Nutrients in Milk Products
Other Nutrients
Milk products provide several nutrients acting in concert to the benefit of overall health. These articles expand on the role of these nutrients in specific conditions.
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Nutrient Contribution
The contribution of milk products (milk, yogurt and cheese) to the daily nutrient intake of Canadians is divided as follows.1
Keywords: B12, calcium, vitamin D
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Milk and Vitamin B12
All Canadians especially pregnant women, children and older adults, should be consuming the recommended daily servings of milk products, the most bioavailable source of naturally occurring B12.
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Nutrients in Milk Products Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Featured Topics
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Calcium
The calcium found in milk has a very good bioavailability, which is why milk and milk products are the most reliable sources of calcium.
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Vitamin D
Vitamin D is essential for overall health and may also play a key role in the prevention of certain types of cancer, multiple sclerosis, rheumatoid arthritis and type 1 diabetes.
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Protein
Studies suggest that a diet rich in protein contributes to bone health. Due to their high protein and calcium content, milk products are a good choice for maintaining strong bones.
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