Other Nutrients

Milk products provide several nutrients acting in concert to the benefit of overall health. These articles expand on the role of these nutrients in specific conditions.

Nutrient Contribution

The contribution of milk products (milk, yogurt and cheese) to the daily nutrient intake of Canadians is divided as follows.¹

Keywords: B12, calcium, vitamin D

Milk and Vitamin B12

All Canadians especially pregnant women, children and older adults, should be consuming the recommended daily servings of milk products, the most bioavailable source of naturally occurring B12.
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"Nutrients in Milk Products" Keywords

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Nutrition Month is Here!

This year the campaign invites Canadians to celebrate food - right from where it’s grown and harvested all the way to delicious and healthy food on our tables.
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Milk Products and Kidney Stones

Evidence from prospective cohort studies, randomized controlled trials and systematic reviews indicates that an adequate or higher consumption of milk products and dietary calcium in particular does not increase the risk of developing kidney stones.
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Synopsis: Bone Health and Osteoporosis

Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk,...
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Healthy Weight: Research Synopsis

Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in...
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Milk Products and the Prevention of Colon Cancer

Colon cancer is the third most common cancer in males and females and the second leading cause of mortality in the Western World. It has been estimated that in Canada in 2009, a total of 22,000...
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Roles of Vitamin D

Vitamin D has been recognized for a long time for its role in bone development and maintenance. However, advances in research indicate that the benefits of this liposoluble vitamin go beyond bone...
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Effects of Drinking Milk Following Exercise

Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration.
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Chocolate Milk and Post Exercise Recovery

Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to...
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