Keyword "vitamin d"
There are 7 articles tagged with keyword "vitamin d".
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Vitamin D
Vitamin D is found mainly in milk products but also in egg yolks and fatty fish, such as tuna and salmon. Milk products contribution to vitamin D intake compared to other foods is 60%. According to Canada’s Food and Drugs Act2, cow’s milk is fortified with 300 to 400 IU of vitamin D3...
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Vitamin D Requirements
Adequate intakes in vitamin D1
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Roles of Vitamin D
Vitamin D has been recognized for a long time for its role in bone development and maintenance. However, advances in research indicate that the benefits of this liposoluble vitamin go beyond bone metabolism. Although studies on this topic are just beginning, there is evidence that vitamin...
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Vitamins D3 and D2
Milk is fortified with vitamin D3 (or cholecalciferol). This form of vitamin D is considered the most effective in humans. Studies have shown that vitamin D3 is twice as effective as vitamin D2 in increasing and maintaining serum concentrations of 25-hydroxyvitamin D.1,2 In fact, the...
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Expert Summary: Vitamin D Requirements
Although Canadians rely on diet and/or supplements to help maintain proper vitamin D status, our intake of vitamin D does not meet current recommendations. Theoretically, vitamin D needs could be met by skin synthesis. However, environmental factors during winter and sunscreen use in...
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Calcium and Vitamin D: Improved Lipids
A study performed on women-one group that received calcium and vitamin D supplements and one that did not - has provided new data on the correlations between calcium and weight loss. The study showed that calcium and vitamin D supplementation has a beneficial effect on blood lipids and lipoproteins in obese or overweight women.
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Nutrient Contribution
The contribution of milk products (milk, yogurt and cheese) to the daily nutrient intake of Canadians is divided as follows.1
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