Back to Nutrients in Milk Products
Fat
In light of recent scientific evidence based on systematic reviews and meta-analyses, it appears that saturated fat, found in milk products, are not associated with an increased risk of cardiovascular disease. On the other hand, there are substantial differences between the trans fats that occur naturally in ruminant fats and those derived from vegetable fats and oils.
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The Impact of CLA
The impact of conjugated linoleic acids (CLA) on health is an active area of research worldwide. This minor component of ruminant fat could be endowed with a great potential benefit to our health.
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Nutrients in Milk Products Keywords
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Milk Products: An Important Tool for Weight Management
While unhealthy diets and sedentariness are the “big two” culprits contributing to overweight and obesity, the evidence to date indicates that an adequate consumption of calcium, especially from...
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Is There a Link Between Acne and Milk Products? Summary of Evidence
The relationship between diet and acne is highly controversial. Historically, acne has anecdotally been attributed to diet by individuals with this skin condition. While milk has been suggested as one of the diet components that may be linked to acne, no conclusive evidence to date has shown that milk and milk products are implicated in the etiology of acne.
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Sleep and Tryptophan
Does drinking milk make you sleepy? Yes and no. Protein foods such as milk and milk products contain the sleep-inducing amino acid tryptophan. Having warm milk at bedtime is a good way to work...
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Other Nutrients
Milk products provide several nutrients acting in concert to the benefit of overall health. These articles expand on the role of these nutrients in specific conditions.
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Calcium
Dietary Reference Intakes for calcium, aimed at Canadians and Americans, were published in 2010 by the Institute of Medicine. Those recommendations were established to promote calcium balance and good bone health in the majority of the population.
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Vitamin D
Vitamin D is essential for overall health and may also play a key role in the prevention of certain types of cancer, multiple sclerosis, rheumatoid arthritis and type 1 diabetes.
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