Back to Nutrients in Milk Products
Calcium
The calcium found in milk has a very good bioavailability, which is why milk and milk products are the most reliable sources of calcium.
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Calcium and Bioavailability
Bioavailability is simply the amount of a nutrient the body absorbs and uses from a food.
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Calcium and Vitamin D: Improved Lipids
A study performed on women-one group that received calcium and vitamin D supplements and one that did not - has provided new data on the correlations between calcium and weight loss. The study showed that calcium and vitamin D supplementation has a beneficial effect on blood lipids and lipoproteins in obese or overweight women.
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Bioavailability of Calcium in Soy Beverages
Health professionals are increasingly aware of the importance of mineral bioavailability in the foods we eat. Calcium is of particular importance, as it represents one of the most under-consumed nutrients in North America. Because of the current popularity of calcium, many...
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Vitamin D
Vitamin D is essential for overall health and may also play a key role in the prevention of certain types of cancer, multiple sclerosis, rheumatoid arthritis and type 1 diabetes.
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Protein
Studies suggest that a diet rich in protein contributes to bone health. Due to their high protein and calcium content, milk products are a good choice for maintaining strong bones.
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Fat
There are substantial differences between the trans fats that occur naturally in ruminant fats and those derived from vegetable fats and oils. Conjugated linoleic acid, a naturally-occurring trans fat found in milk products, may even have potential beneficial effects.
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