Nutrients in Milk Products
Milk products contain up to 16 nutrients that are essential for health. Calcium, vitamin D and protein are some of the nutrients in milk products that keep the body functioning properly and could help reduce the risk of certain diseases.
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Other Nutrients
Milk products provide several nutrients acting in concert to the benefit of overall health. These articles expand on the role of these nutrients in specific conditions.
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Nutrient Contribution
The contribution of milk products (milk, yogurt and cheese) to the daily nutrient intake of Canadians is divided as follows.1
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Fat
There are substantial differences between the trans fats that occur naturally in ruminant fats and those derived from vegetable fats and oils. Conjugated linoleic acid, a naturally-occurring trans fat found in milk products, may even have potential beneficial effects.
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Natural Trans Fats
There are substantial differences between the natural trans fats in fats from ruminants (cows, sheep, goats) and the trans fats in industrially produced vegetable fats and oils. The hydrogenation process is radically different, as are the types and amounts of trans fats created....
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Nutrients in Milk Products Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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