Health Concerns

Scientific evidence supports the fact that there is no need to be concerned about the health consequences of consuming milk products.

Mucus

Is it okay to drink milk when suffering from a cold? Does milk cause mucus, i.e. nasal secretions? No. There is absolutely no research to support the notion that milk consumption causes an increase in the production of mucus or other cold-related symptoms.

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Acne

Is there a link between acne and milk products? No. While acne does seem to be more prevalent in Westernized countries, where people typically consume more milk products, acne does not appear to be due to any particular food.
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Constipation

Is there a link between cheese and constipation? No. Constipation is not caused by any individual food. It is most often a result of a lack of dietary fibre, inadequate hydration and inadequate physical activity.
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Diarrhea and Lactose

When diarrhea occurs, should we restrict milk products? In most cases, no. However, it is possible that certain individuals who are lactose intolerant may suffer from diarrhea after lactose ingestion.
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Kidney Stones and Calcium

Are high-calcium diets related to the formation of kidney stones? No. People who suffer from kidney stones don’t need to eliminate milk products from their diet.
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What's New

Calcium Supplements and Cardiovascular Disease Risk

There is evidence from meta-analyses that calcium supplements are associated with an increased risk of cardiovascular disease. However, dietary calcium has not been shown to impair cardiovascular...
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Milk: An Essential Source of Vitamin B12

Vitamin B12 deficiency affects a large proportion of older adults, and its prevalence increases with age. Furthermore, recommended intakes may not be adequate to reach and maintain optimal vitamin...
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Milk Products and Breast Cancer

Current evidence from the literature indicates that the consumption of milk products is not associated with an increased risk of breast cancer.
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Milk Products Play a Key Role in Preventing Type 2 Diabetes

A growing and largely consistent body of evidence, including data from several meta-analyses, demonstrates that milk products significantly lower the risk of developing type 2 diabetes.
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The Maritime Dairy Industry Award

If you are from the Maritimes and you are studying in a field that applies to the dairy industry, you are eligible to apply for the Maritime Dairy Industry Award, which consists of two $2,000 scholarships.
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