Health Concerns
Scientific evidence supports the fact that there is no need to be concerned about the health consequences of consuming milk products.
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Mucus
Is it okay to drink milk when suffering from a cold? Does milk cause mucus, i.e. nasal secretions? No. There is absolutely no research to support the notion that milk consumption causes an increase in the production of mucus or other cold-related symptoms.
Keywords: mucus
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Acne
Is there a link between acne and milk products? No. While acne does seem to be more prevalent in Westernized countries, where people typically consume more milk products, acne does not appear to be due to any particular food.
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Constipation
Is there a link between cheese and constipation? No. Constipation is not caused by any individual food. It is most often a result of a lack of dietary fibre, inadequate hydration and inadequate physical activity.
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Diarrhea and Lactose
When diarrhea occurs, should we restrict milk products? In most cases, no. However, it is possible that certain individuals who are lactose intolerant may suffer from diarrhea after lactose ingestion.
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Kidney Stones and Calcium
Are high-calcium diets related to the formation of kidney stones? No. People who suffer from kidney stones don’t need to eliminate milk products from their diet.
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Facts & Fallacies Keywords
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Lactose Intolerance and Health: Consensus from the National Institutes of Health
The National Institutes of Health recently released a consensus statement on lactose intolerance and health. This consensus statement was prepared by independent panels of health professionals and public representatives and is based on the results of a systematic evidence review.
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The Role of Milk in Physical Activity
The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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Product Quality
To ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.
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