All Articles
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Milk Products and Kidney Stones
Data from prospective cohort studies, randomized controlled trials and systematic reviews indicates that milk products and dietary calcium in particular may reduce the risk of developing kidney stones.
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Milk Products and the Prevention of Colon Cancer
Colon cancer is the third most common cancer in males and females and the second leading cause of mortality in the Western World. It has been estimated that in Canada in 2009, a total of 22,000 individuals will develop colon cancer (12,100 males/9,900 females). The incidence rate of this...
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Healthy Weight: Research Synopsis
Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in weight management, and the possible prevention of overweight and obesity in both adults and children.
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The Position of Pediatricians on Lactose Intolerance
According to new guidelines from the American Academy of Pediatrics (AAP), the elimination of dairy products to treat lactose intolerance should be considered a last resort. Their reasoning is that milk and milk-product avoidance has a negative effect on calcium and vitamin D intake, and...
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How to Reduce the Symptoms of Lactose Intolerance
It is unnecessary, and even unwise, to exclude milk products from your diet in order to avoid lactose intolerance symptoms. Low intakes of milk result in low intakes of important milk nutrients: vitamins A, B6, B12 and D; riboflavin; calcium; magnesium; and protein. Symptoms related to...
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Healthy Weight Educational Video
Our team of Registered Dietitians are proud to offer a new educational tool on healthy weight.
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Potential Mechanisms
A review of potential mechanisms for calcium and vitamin D in bone health are outlined as follows: 1
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Milk Products versus Calcium Supplements
Several studies have demonstrated that milk products are superior to calcium supplements alone, likely due to the role of other nutrients found in milk products that have also been shown to be important for bone health. Only one head-to-head study has addressed the role of calcium...
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Nutrition Month is Here!
This year the campaign invites Canadians to celebrate food - right from where it’s grown and harvested all the way to delicious and healthy food on our tables.
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Milk Products and Kidney Stones
Evidence from prospective cohort studies, randomized controlled trials and systematic reviews indicates that an adequate or higher consumption of milk products and dietary calcium in particular does not increase the risk of developing kidney stones.
Read more -
Synopsis: Bone Health and Osteoporosis
Milk product consumption is recognized as a key factor in bone health and in the prevention of osteoporosis. There is very good evidence that calcium and vitamin D, two essential components of milk,...
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Healthy Weight: Research Synopsis
Large population studies, randomized controlled trials and mechanistic studies in humans support a beneficial role for adequate or higher intakes of milk products, as part of a healthy diet, in...
Read more -
Milk Products and the Prevention of Colon Cancer
Colon cancer is the third most common cancer in males and females and the second leading cause of mortality in the Western World. It has been estimated that in Canada in 2009, a total of 22,000...
Read more -
Roles of Vitamin D
Vitamin D has been recognized for a long time for its role in bone development and maintenance. However, advances in research indicate that the benefits of this liposoluble vitamin go beyond bone...
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Effects of Drinking Milk Following Exercise
Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration.
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Chocolate Milk and Post Exercise Recovery
Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to...
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