Welcome to Dairy Nutrition, your source for comprehensive and up-to-date scientific information and resources on the role of milk products in nutrition and health.
Cardiometabolic risk refers to a high lifetime risk for cardiovascular disease. The specific factors that can cause this increased risk include: obesity, hyperglycemia, hypertension, insulin resistance and dyslipidemia. A growing body of evidence suggests that milk products may have potentially advantageous impact on carbiometabolic risk factors.
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Milk Products: An Important Tool for Weight Management
While unhealthy diets and sedentariness are the “big two” culprits contributing to overweight and obesity, the evidence to date indicates that an adequate consumption of calcium, especially from milk products, may be a key factor in preventing...
Keywords: healthy weight
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Hypertension: Summary of Evidence
Data from several studies, including a systematic review and the landmark DASH diet study, have consistently demonstrated a significant benefit from an adequate intake of milk and milk products in the prevention and management of hypertension.
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Cardiovascular Disease
The evidence to date does not support an association between milk product consumption and an increased risk of cardiovascular disease.
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Metabolic Syndrome
Metabolic syndrome is defined as a combination of interrelated symptoms (Table 1) that substantially increases the risk for developing cardiovascular disease and type 2 diabetes.
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Type 2 Diabetes
Although the relationship between milk product consumption and type 2 diabetes is an emerging area of research, evidence to date suggests that adequate or higher consumption of milk products may lower the risk of developing type 2 diabetes in both men and women.
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The Maritime Dairy Industry Award
Various partners of the Maritime dairy industry have established the Maritime Dairy Industry Awards in order to support the academic efforts of students committed to securing the future of a successful Canadian dairy industry. Two $2000 scholarships will be awarded. The application...
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Milk Products: An Important Tool for Weight Management
While unhealthy diets and sedentariness are the “big two” culprits contributing to overweight and obesity, the evidence to date indicates that an adequate consumption of calcium, especially from...
Read more -
Is There a Link Between Acne and Milk Products? Summary of Evidence
The relationship between diet and acne is highly controversial. Historically, acne has anecdotally been attributed to diet by individuals with this skin condition. While milk has been suggested as one of the diet components that may be linked to acne, no conclusive evidence to date has shown that milk and milk products are implicated in the etiology of acne.
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Sleep and Tryptophan
Does drinking milk make you sleepy? Yes and no. Protein foods such as milk and milk products contain the sleep-inducing amino acid tryptophan. Having warm milk at bedtime is a good way to work...
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Featured Topics
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Data on Consumption
Most Canadian adults do not consume enough milk products every day and, as a result, could be missing out on the multiple health benefits that they provide. Discover the most recent data on the consumption of milk and milk products. Continue reading -
Healthy Weight
Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries, which you will find inside the Articles and Studies Finder filter below, offer you an objective look at studies published up to 2008.
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Our Dietitians
The Registered Dietitians at Dairy Farmers of Canada are committed to translating the science of nutrition into innovative and accessible resources that support healthy eating habits.
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